research American Of Harvard College , said that the consumption of soy All kinds of solid tire And peanut butter tasting Can help reduce rate risk Diabetes Women 's .
Through various research studies and collect information for the past 16 years and use the experiment 84 000 people found that Eating peanut shells , at least about 28 grams per day and 5 days a week Will get good results by helping reduce risk of diabetes by 28 percent compared with a group of people Who did not eat This type of food .
If meals As mentioned above, The remaining 1 to 4 times a day in a week Can also reduce the risk of diabetes by 16 percent . Butter made from peanuts Research was that if we eat it again 140 g , 5 times a week It can help reduce Rate risk Diabetes by 21 percent .
researchers Explained the reason that from peanut shells and rich in oil , which will melt And many other useful substances . These substances , it helps coordinate glucose levels & Su Lin A balance between the system and become a wedding Type 2 diabetes or diabetes First level of adults .
Peanuts It contains fatty acid And starch similar type Hard shell beans . Following taken from it to melt , it also becomes food containing substances Help prevent disease Diabetes . It should be stressed that it effectively For females only .
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