You have to sleep Your needs . Sleep at night Can help to ruin your system stable . To turn out Such hours sleep your average Per night for weekdays ( week ) for the holidays Weekend and holiday .
Then count the number of hours of sleep when You wake up , but You can also sleep . Sum 4 together and then divided by 4 and then be prepared When your sleep Variations of wakes up and when your sleepy . Least You have to eat Night 2 hours before going to bed to avoid contact between the Digestive and fell asleep .
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